Online Energy for Life Training
“Work and life are more fun when you’re at your best”
2 month online learning journey
- 3 weekly online sessions of 2 hours
- Lots of 1-1 conversations and group discussions to process content
- Amazing micro-learning activities offered to deepen your experience
- Additional resources with amazing videos, articles, and podcasts for those who like to dive deeper
- A buddy system and a follow up session to track your progress and offer help where needed
- 1 follow up session a month later to reconnect and redirect
Learning objectives
After the training, participants can:
- Be their best personally and professionally
- Articulate what they find most important in life and what gives them energy
- Manage their personal energy – physically, emotionally, mentally, and spiritually
- Manage their personal energy, reflect on their personal challenges and energy balance – and make conscious choices to redirect their energy
- Build strategies to improve your performance, health and ha
Sabrina Maas - MARS
Online Energy for Life Learning Journey - September 2020
"Really useful to take a step back and reflect on where you are energy-wise in your life and learn to make some small adjustments that help to increase all aspects of energy - mental, physical, spiritual, emotional. Especially great given covid-19 context!"