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Online Energy for Life Training


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Work and life are more fun when you’re at your best”

2 month online learning journey

  • 4 weekly online sessions of 2 – 2.5 hours
  • Lots of 1-1 conversations and group discussions to process content
  • Amazing micro-learning activities offered to deepen your experience
  • Additional resources with amazing videos, articles, and podcasts for those who like to dive deeper
  • A buddy system and a follow up session to track your progress and offer help where needed
  • 1 follow up session a month later to reconnect and redirect

Learning objectives

After the training, participants can:

  • Be their best personally and professionally
  • Articulate what they find most important in life and what gives them energy
  • Manage their personal energy – physically, emotionally, mentally, and spiritually
  • Manage their personal energy, reflect on their personal challenges and energy balance – and make conscious choices to redirect their energy
  • Build strategies to improve your performance, health and ha


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Sabrina Maas - MARS

Online Energy for Life Learning Journey - September 2020

"Really useful to take a step back and reflect on where you are energy-wise in your life and learn to make some small adjustments that help to increase all aspects of energy - mental, physical, spiritual, emotional. Especially great given covid-19 context!"


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